Everyone knows massages feel good and helps you relax, but did you know that it could be much more beneficial than that? Some of the benefits you may not have known massage provides are...
- Increased circulation
- Enhanced immunity by stimulating lymph flow (the body's natural defense system)
- Improving the skin's elasticity (helping you look younger)
- Reducing spasms and cramping
- Releasing endorphins (the body's natural painkiller) to control and relieve pain
- Reducing post-surgery adhesions and swelling
- Helping with weight loss and maintenance
- Exercising and stretching weak, tight, or atrophied muscles
- Relieving pain for migraine sufferers
- Assisting with shorter, easier labor for expectant mothers
- Easing medication dependence
- Improving energy
- Decreasing anxiety
- Enhancing sleep quality
- Improving concentration